Stress

Three Pillars of Health Series: Sleep Well

Published: March 13, 2024
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Sleep struggles? Tired during the day? 1 in 3 Americans rate their sleep as fair or poor. Getting adequate sleep every night can be a challenge but there are steps you can take to create habits that allow you to feel rested, energized, and boost your overall well-being.

  

About the Author

David Dechant, MS, CCP, LFSWE is a training consultant and curriculum coordinator with Best Care EAP. He specializes in management training, leadership development and organizational development. He enjoys taking the time necessary to identify a client’s needs and determine how he can best help.

“I’m committed to helping them become just as happy and successful as they are willing to work to be,” he said. “If I can help people learn to be effective and caring leaders, then I feel I’ve been able to make a difference.”

Dechant earned master’s degrees in theater and organizational psychology from the University of Nebraska Omaha.

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