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Counseling

Training

Expert trainers deliver programs that will have a long-lasting impact on individual, group and team performance. Over 60 topics are available.


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Training

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All pre-recorded Webinars have the same password: welcome.

Mental Health Awareness Series:

Mental Health:  Best Practices (PART THREE/May 19) - 56 minutes  video link

Recognizing Mental Health Issues (PART TWO/May 12) - 53 minutes

Why is Mental Health So Important? (PART ONE/May 5) - 35 minutes

Keeping Your Self Mentally Well - 9 minutes

Social Isolation - 7 minutes

Managing a Virtual Team Series 

Creating a Strong Foundation - 17 minutes

Connecting Through Communication -  19 minutes

Keeping Your Team Productive - 18 minutes

Driving Change Due to COVID-19 - 19 minutes

Working at Home Series

The Good, the bad, the "Meh" - 12 minutes

Interruptions - 5 minutes

Home Office Check List - 14 minutes

Staying in Shape While You're Working From Home - 10 minutes

Ordering Out Done Right - 8 minutes

Preventing Procrastination - 13 minutes

OTHER RELATED WEBINARS

Stress Less!

23 minutes

Is it true that what doesn’t kill you makes you stronger? Or is stress always debilitating?  Join us to learn some of the newest research regarding the impact of stress on your productivity, your health, and your relationships. You will also learn how to tailor some simple “stress less” strategies.

 

Thriving in Chaos

25 minutes

You can thrive in chaos.  When your life seems out of control, it’s easy to get sucked in a vortex of anxiety, depression and a general feeling of paralysis. Learn to move beyond just surviving.  Instead, learn to thrive in chaos and uncertainty.  This program will show you how.

 

    Bounce Back Better

43 minutes

Resilience is the ability to “bounce back” and cope with life events, both negative (e.g., health problems, unemployment, and divorce) and positive (e.g., birth of a child, anniversaries, etc.).  This program will help you…

  • Assess your current level of resiliency
  • Understand the traits resilient people exhibit
  • Learn to become more resilient

   

Riding the Tiger:  Serenity in the Age of Uncertainty

35 minutes

Does the state of the world leave you feeling anxious? Congratulations! You’re normal. No emotion is more basic than anxiety. It alerts us to potential danger and motivates effective action. This program can free you to live the life you want by helping you pinpoint your anxieties reclaim personal power and channel the focus and energy that anxiety gives you into constructive program solving.