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Be Mindful: Take Care of Yourself - And Each Other...

With cases rising and falling, total lock down, partial lock down, it’s important to take the time to take care of yourself and anyone around you that may need some help.

Are You Experiencing ESD? (Election Distress Disorder)

The 2020 political campaign season has been a really trying time for everyone.  47 percent of workers surveyed say the election has affected the way they work. 

Tapping into the Power of Positivity

It appears the human mind is not capable of NOT THINKING, at least on the subconscious level.

The Dangers of Social Media and How We're All Addicted

It turns out that the Virtual World is just as dangerous as the real world, perhaps more so since it is cloaked in deception.

Reframe your Mind (set)

2020 hasn't been what any of us expected, so the change of seasons may be just what we all need! 

Mental Health Podcast

What are the hard costs of ignoring mental health?