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Articles - Emotional & Mental

Employee Mental Health Before and After the Pandemic

Join Robyn Burnett, Manager, Education and Training Services for this AdvoCAT Series session: January 26, 10 am, CST.

Lessons Learned from 2020

2020 was quite the year.  We thought it would be a great idea to ask our staff what they learned in 2020.  Truly we didn't anticipate how reflective and insightful all our staff would be when responding. 

Counselors continue to staff mental health talk line

Counselors continue to staff mental health talk line as COVID-19 surges.

There's no better time to take a forest bath!

By practicing forest bathing you will have the power to counter illnesses like cancer, stroke, gastric ulcers, depression, anxiety and stress.

Tapping into the Power of Positivity

It appears the human mind is not capable of NOT THINKING, at least on the subconscious level.

Reframe your Mind (set)

2020 hasn't been what any of us expected, so the change of seasons may be just what we all need!