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Articles - Emotional & Mental

How to Toast to the New Year Without Regret

There are those of us who look to the new year with renewed mind-sets and motivation and those of us who spend Dec. 31 counting regrets instead of seconds to midnight.

NEW Resiliency Series news!

Resiliency Series helps Blue Cross Blue Shield Nebraska employees grow challenge-tackling skills.  

October 10th is World Mental Health Day


There are plenty of books, articles and research that remind us that tell us that peace and tranquility in our life can be achieved by being “present”and staying in the moment. So, how exactly do we do that?

Got the "September" Blues?

September can be a difficult time as school starts and workplaces get busier. The weather changes, days get shorter, and it is a long wait until the next holiday.

10 Ways to Become A More Positive and Happy Person

We all have moments when we feel happy and are at peace with everything that surrounds us. Happiness is definitely a state of mind. It means that if you set yourself up to notice good things, then good things will come. Positive thinking is like a habit – the more you practice it, the more it works for you.