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Articles - Emotional & Mental

October 10th is World Mental Health Day


There are plenty of books, articles and research that remind us that tell us that peace and tranquility in our life can be achieved by being “present”and staying in the moment. So, how exactly do we do that?

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September can be a difficult time as school starts and workplaces get busier. The weather changes, days get shorter, and it is a long wait until the next holiday.

10 Ways to Become A More Positive and Happy Person

We all have moments when we feel happy and are at peace with everything that surrounds us. Happiness is definitely a state of mind. It means that if you set yourself up to notice good things, then good things will come. Positive thinking is like a habit – the more you practice it, the more it works for you.

10 Ways to Fight Holiday Stress

Take a hike. Take a whiff of citrus. Walk away from worries. And more! 

5 mindset shifts to help you feel positive when life gets hard

Life is full of ups and downs.  And, even though we try to stay happy and positive, sometimes we just can’t help but feel a little down. We internalize our thoughts about something that annoys or hurts us.  However, thinking about it over and over only reinforces negative feelings and negative energy.