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Articles - Emotional & Mental


Patience vs. COVID-19 issues and demands

With the COVID-19 virus continuing to spread, and more and more people remaining at home, our patience can be easily tested right now. 


Employee Mental Health Before and After the Pandemic

Take a look at Robyn Burnett, Manager, Education and Training Services for this AdvoCAT Series session from January 26th, 2021.


Lessons Learned from 2020

2020 was quite the year.  We thought it would be a great idea to ask our staff what they learned in 2020.  Truly we didn't anticipate how reflective and insightful all our staff would be when responding. 


Counselors continue to staff mental health talk line

Counselors continue to staff mental health talk line as COVID-19 surges.


Keep Calm and Vote On!

No matter who your candidate of choice is, you’re likely to be anxious and preoccupied on Election Day and likely for some time afterwards.  Here are several things you can do to help make it through: 


There's no better time to take a forest bath!

By practicing forest bathing you will have the power to counter illnesses like cancer, stroke, gastric ulcers, depression, anxiety and stress.