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Articles - Stress


INTRODUCING the Best Care EAP HR Insight TALK Series for 2020 - DON'T MISS IT!

Back-to-Stress (School)

Start the year off strong.  As the entire family makes the transition to back-to-school mode, there are a variety of stressors that can really affect both adults and kid—from difficult homework to an earlier bedtime. Here are a few basic tips.

8 tips to help you keep cool in stressful situations!

When a serious situation arises at work, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. 

Anxiety APPS for your phone

A resource for free or inexpensive smartphone applications.

Coping with Terrorism

Terrorism threatens our society by instilling fear and helplessness. When terrorist acts occur, people look for ways to cope. The violent actions are random, unprovoked and intentional. Trying to cope with irrational behavior can be difficult and confusing. 

Financial Trouble Can Increase Your Stress!

Losing a job, having a bad business year, divorce or a death in the family can result in tremendous changes. Personal and family crises often lead to a decrease in income and security, and may lead to other issues.