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There are plenty of books, articles and research that remind us that tell us that peace and tranquility in our life can be achieved by being “present”and staying in the moment. So, how exactly do we do that?

Got the "September" Blues?

September can be a difficult time as school starts and workplaces get busier. The weather changes, days get shorter, and it is a long wait until the next holiday.

Leaving Home for the First Time: Tips for Young Adults and Parents

When young adults move away from home for the first time, it’s a big step.

Best Care EAP hosts OPEN HOUSE in October

 Open House event coming up in October!

Back-to-Stress (School)

Start the year off strong.  As the entire family makes the transition to back-to-school mode, there are a variety of stressors that can really affect both adults and kid—from difficult homework to an earlier bedtime. Here are a few basic tips.

Upcoming Fall Management Training!

We have many Boot Camps coming up!