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10 Ways to Fight Holiday Stress

Take a hike. Take a whiff of citrus. Walk away from worries. And more! 

5 mindset shifts to help you feel positive when life gets hard

Life is full of ups and downs.  And, even though we try to stay happy and positive, sometimes we just can’t help but feel a little down. We internalize our thoughts about something that annoys or hurts us.  However, thinking about it over and over only reinforces negative feelings and negative energy. 

5 Reasons Fall is the Best Time for a Change

It’s official…kids are back to school, the labor day weekend has passed, college football back in action, fall is here.  Here are some reasons why fall is the best time for reflection and self-discovery.

5 tips to staying CALM during the holiday rush

The holidays can be quite an undertaking. You have all the festivities and the loved ones that come along with it. Sound a little stressful? It doesn’t have to be. With the right balance, you can navigate through the holiday season with as little stress as possible.

5 Ways to Connect With Your Children

You can connect to your kids no matter how busy they are… five easy ways to make the best out of your relationship with your children.

5 Ways to Strengthen Your Marriage

Sometimes it takes going through a bad relationship to figure out what makes a good relationship. Recent research* identified the top five regrets of 373 divorced couples. This is hard earned advice for a successful, happy marriage from those who learned these lessons the hard way.