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Anxiety APPS for your phone

A resource for free or inexpensive smartphone applications.

Are you a Good Leader OR Great Leader?

t may be easy to spot positive qualities you see in leaders you admire. It is much harder to translate those qualities into your own management style.

Autumn is the Season for Re-Adjusting Priorities

With the end of the year looming and cooler temperatures rolling in, it’s a perfect time to check, re-adjust and re-align priorities.

Balance Keeping It All Together

Two children, a spouse, soccer practice, a demanding job and a dog. Does this sound familiar? If you want to do your best for both your job and your family, balance is the key. Although it may be difficult, it is not impossible. Consider the following steps to restore harmony and balance to your daily routine.

Become a Time Master

We live in a world where everyone is in a rush—whether it’s getting to a meeting on time or beating traffic, life is more hectic than ever. With so many things to do in a 24-hour period, when did it get so complicated?

Beyond the Blues

10 Things to Do Every Day to Beat Depression