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Kim Hurst is a training consultant with Best Care EAP. She enjoys helping organizations navigate difficult situations while enhancing employee happiness at work and home. Her favorite moments in her career often come when someone tells her of the positive influence she’s had on them. Education: BS …

Hectic lifestyle got you down? Relax a little…forget about it! Any repetitive action can be a source of meditation.   Walking, swimming, painting, knitting — any activity that keeps your attention calmly in the present moment is a form of meditation. Is your mind too talkative to meditate?   Try a…

Stress is a common buzzword used to describe how you respond to change or challenging situations. Without healthy stress management techniques, stress may cause both physical and emotional harm. Lack of control caused by unclear job responsibilities or insufficient resources to do the job Boredom …

Methamphetamine, is it just a trend or an epidemic? Unfortunately, statistics show that meth isn’t just a passing trend. The average age of new users is 18.4 years and meth lab seizures have gone up 577% nationally since 1995. Dangers Associated with Meth Use Meth is inexpensive and relatively eas…

As an employee assistance program counselor, I meet with a lot of couples. One thing I’ve learned is that money can be the biggest stressor in relationships. Finances shouldn’t be taboo As couples become serious, they tend to disclose their feelings on personal goals, family, relationship expectat…

Interested in our services? Best Care EAP offers a variety of products and services to organizations of all sizes. To learn more or get a customized quote, tell us more about you and your organization's needs. (For counseling services, click here) //…

Please subscribe to the Bestcare EAP Newsletter Our monthly newsletter shares informative information about relevant topics and training opportunities. It's free! /**/ /*div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!importan…

Coaching is used to assist an individual with improving job performance, advancing in a career, or achieving greater satisfaction or success with a job, career, or business. Through one-on-one sessions, the Best Care Coach will work with the client to plan, practice and acquire specific competencies…